Bodylock #2

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by Kristina Macias     -


 Level: 1, 1+    
  Duration: 30min    


This practice focuses on the mobility of your diaphragm and rib cage. Your lungs need space to move and also the ability to engage the core to squeeze ALL the air out of the lungs, allowing you to pump more oxygen throughout the body with each breath.

 Style: Pranayama      
 Focus:  Basics, Pranyama, Shoulders, Heart Opening, Alignment

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