Breath #1: Ballon | THE YOGA COLLECTIVE

Breath #1: Ballon

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by Kristina Macias     -

 

 Level: 1, 1+    
  Duration: 10min    

DESCRIPTION:

In this video Kristina will walk you through the "ballon breath" technique helping to create space in your body for your lungs. These also allows you to create space in your mind for stress.

 Style: Pranayama      
 Focus:  Basics, Pranyama, Detox, Stress Relief, Meditation

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