Breathing: Your Natural High | THE YOGA COLLECTIVE

Breathing: Your Natural High

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 by Shayna Hiller       - 

 Level: 1, 1+     
  Duration: 10min    

DESCRIPTION:

Learn three potent breathing techniques to balance your mind, body & soul. First up is 3-part breath to center the self & alliviate anxiety. Second is breath of fire to burn away stress & purfiy the mind. Lastly is alternate nostril breathing to harmonize the left and right hemispheres of the brain.

 

 Style: Quickies, Pranayama     
 Focus:  Relaxation , Stress Relief, Pranayama  

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