Core Activation

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by Kristina Macias     -


 Level: 1, 1+    
  Duration: 10min    


In this short practice we will focus on the strength of your exhale. Each time you exhale you should engage the core while relaxing the face and shoulders. You will activate the muscles that keep your spine healthy, massage your internal organs and oxygenate the entire body.


 Style: Pranayama      
 Focus:  Basics, Pranyama, Core, Strength

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