by Rachelle Tratt-
Level: 2 Duration: 60min
Clear the mind while opening the heart and building heat in the body. Soulful Heart Opening Flow is a Level 2, 60minute yoga class in the Vinyasa style. It focuses on the shoulders, as well as heart opening sequences, cardio training, backbends, and super sweaty flow.
Led by Rachelle Tratt, you’ll start class on your back and engage in some serious breathwork before getting into the heatbuilding movements. Rachelle asks practitioners to spend a minute setting an intention to the next 60 minutes, and inquires how it would feel to work through the class with “an open heart.” A fantastic session for when you want to spend a little more time on your practice, allow the day’s craziness to leave your mind so you finish class feeling clear, calm, and energized.
Join Rachelle on this heart opening journey and get ready sweat out stress, toxins, and anything else holding you back!
Focus: Super Sweaty Flow, Cardio, Backbends, Heart Opening, Shoulders