This series consists of mindfully sequenced classes which are designed to help you release stored up tension and emotions from your hips.
Level: 1 Length: 30 Teacher: Andrea Jensen
We hold a lot in our hips, especially if we sit at a desk all day or drive in a car for hours. Use this short sequence to stretch and open your hips. Open hips can lead to less back pain and make sitting, walking, and standing more enjoyable. It also allows for emotional release, which can lead to an overall happier life.
In is The New
Level: 1+ Length: 30 Teacher: Andrea Jensen
Out With The Old, In With The New
Only a short amount of time and tight hips? This is the perfect class for you. A sweet and simple flow built around deep hip openers. We hold a lot of emotional baggage in our hips. Use this flow to let it go and create space for new, both on and off your mat.