Hips | Types of Free Online Yoga Exercises & Videos at The Yoga Collective

This series consists of mindfully sequenced classes which are designed to help you release stored up tension and emotions from your hips.

Warrior II

Details

Level: 1   Length: 5   Teacher: Travis Eliot

Description

Warrior II (Virabhadrasana II)
Travis breaks down this basic and often used pose

Letting Go

Details

Level: 1   Length: 30   Teacher: Andrea Jensen

Description

We hold a lot in our hips, especially if we sit at a desk all day or drive in a car for hours. Use this short sequence to stretch and open your hips. Open hips can lead to less back pain and make sitting, walking, and standing more enjoyable. It also allows for emotional release, which can lead to an overall happier life.

Open Hips

Details

Level: 2   Length: 30   Teacher: Lauren Eckstrom

Description

This practice focuses on external rotation with an emphasis on opening the hips & getting into the seat of the body. Peak Poses: Chapasana & Bakasana

Hip Opening Flow

Details

Level: 1+   Length: 40   Teacher: Kyle Miller

Description

Release the past from your hips with this dynamic hip opening sequence. Spend time in lizard and pigeon to melt away stiffness, stagnation and pain manifesting at this vitally important joint.

Side Angle Pose

Details

Level: 1   Length: 5   Teacher: Lauren Eckstrom

Description

Extended Side Angle Pose (Utthita Parsvakonasana)
Lauren breaks down this basic and often used pose

In is The New

Details

Level: 1+   Length: 30   Teacher: Andrea Jensen

Description

Out With The Old, In With The New
Only a short amount of time and tight hips? This is the perfect class for you. A sweet and simple flow built around deep hip openers. We hold a lot of emotional baggage in our hips. Use this flow to let it go and create space for new, both on and off your mat.

Body as your Temple

Details

Level: 2   Length: 20   Teacher: Tony G.

Description

The Body is your Temple
This is balanced yoga class will help you build and open up the hips and shoulders.

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