Classes In This Collection

Juicy Hips

Rachelle Tratt

Open up your hips in this short juicy sequence. It will leave you feeling ready to take on your day.

  • Gentle Yoga
  • Level 1-2
  • 10

Hip Openers: Hip Release

Lauren Eckstrom

The biggest joint in the body, the hips take a lot of grief, especially if you spend most of the day sitting...

  • Yin
  • Level 1
  • 10

Hip Openers: Reclining Hip Sequence

Lauren Eckstrom

Feeling under the proverbial weather or just plain run­ down? Use this restorative 10-­minute class to lift you out of the yuck....

  • Restorative
  • Level 1
  • 10

Hip Openers: Mini Hip Flow

Mary Beth LaRue

Jump into this speedy hip-opening flow, rocking the low lunge, half splits, lizard, and yogic squat. Get those hips moving and grooving...

  • Vinyasa
  • Level 1-2
  • 10

Hip Openers: Super Stretchy Sadhana 20

Mary Beth LaRue

Get into the groove with a 20-minute hip-opening flow featuring lunges, half splits, revolved half moon, and the cow face pose. Let's...

  • Vinyasa
  • Level 1-2
  • 20

Hip Openers: Gentle Hips & Hammies

Paul Teodo

Ease into relaxation with this gentle hip and hamstring sequence that's a crowd-pleaser for everyone! Whether you've had a marathon workday or...

  • Gentle Yoga
  • Level 1
  • 20

Letting Go

Andrea Jensen

In this Level 1, 30-minute masterpiece, we're breaking free from that desk-chair prison and giving our hips the TLC they deserve. This...

  • Vinyasa
  • Level 1-2
  • 20

A Practice

Dan Ward

Ignite your practice with two rounds of invigorating Sun Salutations, setting the vibe for a journey into the heart of Crescent Warrior....

  • Vinyasa
  • Level 1
  • 20

Beginner Vinyasa Series Pt. 8: Hip-Openers

Shayna Hiller

This ride breaks down the structure and alignment for the most common and accessible hip openers.

  • Vinyasa
  • Level 1
  • 30

Hip Openers: Open Hips

Lauren Eckstrom

This Level 2, 30-minute, Power Vinyasa class by Lauren focuses on external rotation with an emphasis on opening the hips and “getting into...

  • Power
  • Level 2
  • 30

Out With The Old, In With The New

Andrea Jensen

Got 30 minutes to spare and some hip tightness to ditch? Say what's up to "Out With the Old, In With the...

  • Vinyasa
  • Level 1-2
  • 30

The Body Is Your Temple

Tony Giuliano

This 30-­minute, Level 2, Hatha­ style yoga class focuses on backbends as well as opening the hips and shoulders. Melt into yoga...

  • Gentle Yoga
  • Level 2
  • 30

Hip Openers: Hip Opening Flow

Kyle Miller

The hips are one of the most important joints in the body, and a source of pain manifestation. Hip Opening Flow is...

  • Gentle Yoga
  • Level 1-2
  • 40

Externally Rotated Hip Openers

Dan Ward

Embark on a hip-opening journey with our inclusive approach to yoga. We'll smoothly glide into Ardha Chandrasana, the Half-Moon Pose, adding a...

  • Gentle Yoga
  • Level 1
  • 40

Hips, Quads, & Hamstrings

Steve Jones

Feel like your lower body could use a little work, or that you carry most of your tension in the area? The...

  • Vinyasa
  • Level 2
  • 60