Classes In This Collection

Relax & Restore: Let Go

Lauren Eckstrom

Dealing with mounting stress? How about serious fatigue? Are you recovering from illness or injury? Then you need a nice dose of...

  • Restorative
  • Level 1
  • 30

Yin Yoga

Travis Eliot

Work on your stretching technique with this Yin Yoga class by Travis Eliot. A 40­-minute, Level 1 class that keeps you on...

  • Yin
  • Level 1
  • 40

Relax & Restore: Yin Deep Stretch

Lauren Eckstrom

The shoulders and hips are two areas of the body known for holding a whole lot of stress and tension. Release this...

  • Yin
  • Level 1
  • 30

Relax & Restore: Yin – Short & Sweet

Lauren Eckstrom

A Level 1, 20-minute class by Lauren, Yin--Short & Sweet is the perfect session for reconnecting with the self on hectic days....

  • Yin
  • Level 1
  • 20

Relax & Restore: Deep Yin

Kyle Miller

Looking to totally and completely de-stress? Want to relax the nervous system and calm down? Take this 20-minute, Level 1 class with...

  • Yin
  • Level 1
  • 20

Full Body Stretch

Andrea Jensen

Say peace out to tension and hello to the zen life with Full Body Stretch by the yoga queen herself, Andrea Jensen...

  • Vinyasa
  • Level 1
  • 30

Relax & Restore: Shoulder Surrender

Lauren Eckstrom

The shoulders are a great source of tension in the body, particularly for those who work in front of computers all day...

  • Restorative
  • Level 1
  • 10

Relax & Restore: Neck Release

Lauren Eckstrom

Don’t let pain and tension in the neck run your life! A sensitive area of the body for many due to injury,...

  • Restorative
  • Level 1
  • 10

Give Yourself a Foot Massage

Paul Teodo

This class focuses on the fascia (connective tissue) surrounding our bodies. In this video you will use myo-fascial balls (or tennis balls...

  • Yin
  • Level 1
  • 40

Relax & Restore: Yoga For Wellness

Lauren Eckstrom

A Level 2, 40-minute class by Lauren, Yoga for Wellness focuses on basic movements as well as stress relief and a sense...

  • Power
  • Level 2
  • 40

Relax & Restore: Psoas Softening

Lauren Eckstrom

The Psoas is one of the major muscles in the body, and responsible for stabilizing the base of the spine, thereby allowing...

  • Yin
  • Level 1
  • 10

Relax & Restore: Yang- Short & Sweet

Lauren Eckstrom

Join Lauren in this 20-minute, Level 2 class entitled ‘Yang--Short & Sweet.’ A Yin-style class that involves holding postures for five minutes...

  • Vinyasa
  • Level 2
  • 20