March 4, 2020 by Ammy Creamer

When you want to get a good and consistent physical shape, it pays to know where to start your journey to getting a better body. The challenge for a lot of people might be that they don’t know where to start in full. For example, we all know that we need to keep ourselves properly hydrated if we wish to stay in good physical shape.

We also know that we need to spend a lot of time managing our bodies through the kind of food that we take in. While drinking plenty of water helps to stave off snacking and keeps our bodies fluid levels necessarily high, there is more to living a good life than drinking a lot of water! 

You also need to fuel your body with the right kind of nutrients. Get the right nutrition, and your body has a much easier time burning off fat, building up muscle, and getting into the shape that you always wanted to be within. Getting to that point, though, can be a bit tougher than you would have expected.

If you want to start making meaningful progress in this way, then recommend that include the following five nutrients to boost fat-burning and muscle-building.


For many people, calcium is where they are often missing the best level of quality in terms of nutritional intake. Calcium is a necessity for building stronger, healthier bones, but it also plays a major role in making sure that your muscle contraction standards are as high as they should be. 

On top of that, calcium plays a big role in making sure that your body can safely manage its energy metabolism, allowing you to feel fit, frenetic, and fully energized for the day.

Without a good level of calcium in the body, you could also have problems with fat storage, meaning that you cannot shift the weight that you would have wanted – at least not at the speed you would have originally intended. For that reason, you should look to get as much calcium into your body as you realistically can. It will become so important to your long-term health and prosperity. 

Best Food: Cheese, yogurt, beans, and almonds.


Iron should play a major role in just about every modern diet, as without it you are putting your body under a huge amount of risk and pressure. Iron is needed as it helps our bodies to keep producing healthy red blood cells. You will also make sure that your body is able to create energy via nutrients, making sure that our body and our nervous system are able to maintain the strength they need. Without the right levels of iron, you will feel tired and might find it hard to properly coordinate your body when it comes to muscle movements and other similar issues. Keep that in mind, as it is a major part of building a happier and healthier body for the long-term. 

Best Food: Coconut Milk, Dark Chocolate and Leafy Greens.

Vitamin C

As one of the most important ingredients for building a healthy and strong body, you need as much Vitamin C as you can get. The good thing is that with Vitamin C you can get it from so many sources. It’s a powerful form of antioxidant, though, that does a lot to help keep our bodies strong and to help our bodies to metabolize carbohydrates.

This allows us to have more energy and also helps to keep our bodies from feeling tired or worn out after exercise. Vitamin C is also known to help keep a lower ‘body mass index’ – a very important indicator of the general condition of your body. If you wish to stay in good condition, then, it is utterly essential that you try and up your Vitamin C intake.

It’s a vital part of living a happy, healthy life. 

Best Food: Green Peppers, Broccoli, and Strawberries.

Vitamin B12

Vitamin B12 is known to be among the most important nutrients that we can shovel into our bodies. When you use them correctly, B12 is one of the best ways to make sure that our bodies are going to help keep the brain and the muscles of our body working to their maximum efficiency. Without Vitamin B12, your muscles will lack strength, growth will slow, and you will find it generally much harder to coordinate yourself.

B12 is also needed in the body as it does a lot to help with weight loss, as it boosts energy and thus boosts metabolism at the same time. As such, you can find it a fair bit easier to start cutting down on your weight and building more muscle – all by taking in some Vitamin B12 from some of the various healthy sources that we have listed for you to take a look at below. 

Best Food: Fortified Nutritional Yeast, Meat, Milk and Dairy Products


Despite being hugely important for the body, for some reason Magnesium often goes undervalued as a means of keeping our bodies fit and strong. If you wish to help make sure that your body can naturally build muscle, though, you absolutely must up the amount of magnesium that your body has.

Without it, your body will have issues with muscle contraction and will also have much lower levels of energy than you should have. It’s great for improving workout efficiency, too, as magnesium does a lot for helping you to reduce fatigue levels and to help minimize muscle cramps when they kick in. 

If you are serious about building a stronger and healthier body, then you should definitely look to bring in some more magnesium. Without it, our muscles are going to feel tired, making it much harder to build up the kind of physical form we wish for. 

Best Food: Cashews, Peanuts, and Spinach.