If you want to burn belly fat, then these five asanas that work your abdomen and core muscles are essential for you. To them daily to see the results.
With the rate of obesity increasing in the US on a daily basis, yoga has become pretty significant.
The health benefits of doing yoga on a daily basis since ancient times have been well documented so far. Many health experts even believe that yoga is the best exercise a human body can get, beating out other workouts.
Therefore, if you wish to burn all the stored up fat and reduce the love handles in your be;y, then give this article a read. We have stated five yoga poses that you should try out to reduce belly fat.
Yoga Asanas To Reduce Belly Fat
Yoga enhances your life. Therefore, to achieve the same, do these five different yoga poses from the comforts of your home to become slimmer and fitter in no time:
1. Bhujangasana (The Cobra Pose)
One of the simpler asanas on this list, this cobra-like pose is pretty effective at putting strain on your abdominal muscles and tightening them. This burns a lot of fat in your belly, making it slimmer.
How To Perform
To perform this asana, you need to:
- Lie face down on the floor.
- Spread your hands in front, next to your shoulders.
- Stretch your legs backward in a straight line without lifting them off the ground, pointing outwards.
- Stretch your upper torso upwards.
- Hold this pose for 30 seconds.
2. Dhanurasana (The Bow Pose)
This asana is a bit more difficult than the Bhujangasana. It places a lot of strain on your belly, chest, and even your thighs and shoulders. This is a great asana for strengthening your abs.
How To Perform
To perform the Dhanurasana, you need to:
- Lie face down on the floor.
- Bend your knees backward.
- Bend your upper body backward.
- Hold your feet with your hands.
- Stretch them vertically upwards and balance yourself in your belly.
- Hold this pose for 30 seconds, gradually increasing it to 90 seconds.
3. Naukasana (The Boat Pose)
This interesting pose is also a bit challenging to perform compared to others. If you have love handles on the sides of your tummy, then this pose will tone them down and make your belly sleeker, strengthening your core muscles.
How To Perform
- Lie faceup on the floor.
- Join your legs together and stretch them upwards.
- Stretch your torso upwards.
- Stretch your hands horizontally straight, crossing your legs.
4. Ustrasana (The Camel Pose)
Another great pose to stretch your belly muscles and back muscles, this asana is great for working out your core muscles. However, we will highly recommend not doing this asana if you suffer from back problems since it can aggravate it.
How To Perform
To perform the Ustrasana, you need to:
- Kneel down on the floor, sitting on your knees.
- Arch your upper body backward.
- Stretch your arms behind you and touch your ankles.
- Hold the pose for a minute.
5. Kumbhakasana (The Plank Pose)
If you do the Kumbhakasana every day, then you will get to see the benefits of a daily at-home yoga practice. This is a popular pose that is easy to do since it looks like an elevated push-up.
How To Perform
To perform the Kumbhakasana, you need to:
- Get in the position of a push-up.
- Do a push-up, but do not get your chest down to the ground.
- Hold the pose as long as you can.
Conclusion
With so many asanas discovered by mankind, burning belly fat is one of the most important aspects of doing them. From working your core muscles and reducing belly fat, the five asanas explained here are a must if you want a sleeker and sexier abdomen.
Written by Jenny Thomas