Do you ever have days when a muscle spasms when you’re sitting watching TV, working at your desk, or stretching before a workout? It just goes twitching, and no matter how much you rub it, it comes back for more. We’ll study everything here and learn about muscle spasms and some home remedies to soothe chronic muscle spasms.
What are Muscle Spasms?
Muscle spasms are tissue cramps that occur when
muscle contracts or gets tightened. These are painful muscle contractions that can occur due to various strenuous activities. Thus, these are common, uncontrollable, and unpredictable.
Although there are strategies for preventing muscle spasms and treating them, they are not always practical. Muscle relaxants, stretching, and massage are the most widely used treatment measures.
Causes for Muscle Spasms
Muscle spasms are classified as “Idiopathic,” which indicates that the specific cause is unknown. One or more of the following, as per some experts, may be to blame in the majority of cases:
- Stress
- Dehydration
- Muscle Exhaustion
- The blood supply is restricted.
- Exercising in the sweltering heat.
- Not performing enough stretching.
- Nerve discharges are involuntary.
- Performing far too many high-intensity workouts.
- Electrolyte depletion is when electrolytes are depleted (salts and minerals like potassium, magnesium, and calcium in your body).
5 Ways to Treat Muscle Spasm via Home Remedies
While muscular spasms can be excruciating, these five natural muscle-relaxing home remedies can help instantly:
1. Stretching the Muscles
Stretching is the most significant hack if you detect any muscular spasm is coming on. There are a variety of stretches to do, but here are a few of the most basic:
Calf Spasms — can be relieved by lying down and stretching your leg by pointing or dragging your toes toward your head. Hold this position until the spasm ceases, but don’t overextend yourself, or you’ll injure yourself much more.
Thigh Spasms — Stretch your quad with the spasm while standing and gripping a chair for balance. Bend your leg, grab your ankle, and pull it toward your bottom to relieve the cramp.
Back Spasms — Walk slowly and steadily to loosen your back muscles and relieve pain.
Neck Spasms — Roll your shoulders forward ten times and then backward ten times in a circular motion to wiggle the spasms out of your neck.
2. Tissue Massage with Oils
Massages such as Swedish massages, deep tissue massages, and even Shiatsu, a Japanese-style massage, can all assist in soothing and relaxing muscles. These treatments can be costly and time-consuming, especially if the spasm arises suddenly.
Try gently massaging the affected area if a spasm occurs at home, work, or running errands. If you cannot reach it, have someone rub it for you. If the spasm persists, apply a firm pinch to the area and hold it for a few minutes.
3. Heating or icing
Icing or warmth are two more effective spasm therapies. If the spasms persist after various treatments and inflammation is present, use an ice pack wrapped in a towel cloth onto the affected area for 15 to 20 minutes several times a day. Any chilly object placed directly on your skin can harm your skin cells.
The same might be said when utilizing a heating pad or something warm to relieve a spasm. Even though heat relaxes your muscles, it might aggravate inflammation if applied to the affected area for an extended period. Consider other possibilities, such as a warm bath or a shower.
4. CBD Products
Back spasms are painful, uncontrollable, and often unexpected contractions of the back muscles.
There’s widespread interest in identifying nonaddictive and safe back spasm remedies. Although there is no definitive evidence that CBD can cure this health problem, research suggests that it may have some benefits.
According to a medical study, CBD may help persons with multiple sclerosis improve their spasm symptoms. Even though CBD is only one of the numerous active chemicals in medicinal marijuana, researchers have discovered that it can help people with specific diseases regulate spasms.
CBD products like CBD Muscle Spray, CBD Oil, and CBD Creams are very effective. Or, you can get THC disposables at cheap rates for more long-lasting and effective relief.
5. Stay Hydrated
Staying hydrated helps prevent spasms, but it can also decrease them. Muscle spasms are commonly caused by dehydration and misuse of muscles, which frequently occur while exercising.
The quantity of water you should drink depends on you and your lifestyle. You can also factor in the water found in beverages and foods to ensure you’re well hydrated. Here are several measurements to think about, particularly if you’re a highly active person:
Women should drink 11 glasses of water each day; if they are active, they should drink 16.
Men should drink 15 and a half glasses of water per day; if they are physically engaged, they should drink 20.
Nonprescription treatments such as nonsteroidal anti-inflammatory drugs, pickle juice, supplements or vitamins, and natural muscle relaxers are good options for calming or treating muscular spasms. Topical anti-inflammatory treatments and pain relievers are also available.
If you’ve tried these remedies but are still having spasms, call your medical health care so they can help you figure out what’s wrong and get you back to feeling normal.