The world is currently fast-paced, meaning that pressures and stress levels are generally heightened than ever before. Fortunately, there are different ways through which people can de-stress and rejuvenate their spirits and bodies to deliver some of the best results in everything they do. One of these is through meditation and yoga. Doing this regularly improves general well-being and supports their well-being. To make the experience even better, investing in the right herbs and essential oils to facilitate the medication is recommended.
1. Lavender Oil
In case you are someone who tends to worry about specific things before they happen, you probably suffer from an anxiety form known as Sunday Scaries. You always need to look over your shoulders to know who is coming and what is likely to happen. Moreover, it always seems as though you can never really sit still until you are perfectly sure of your every move and know what happens next.
Consequently, you tend to be panicky and anxious even when you do not need to be. Fortunately, combining meditation and yoga with essential oils like lavender is an effective way to help you and other people in similar situations to relax and focus. Lavender oil is calming, which means, to some extent may help reduce the pressure that one feels every time they are unsure about their next move. Suppose you are going for a mediation session where a teacher is involved.
In that case, you may notice that some of them apply lavender to their hands before massaging their students’ shoulders as they position them strategically to meditate better. The intense floral scent makes it easy for people to feel as though they are outdoors.
2. Eucalyptus Oil
This would be an ideal choice for someone who enjoys meditating outdoors but, for some reason, are unable to do it. The unique smell has been used for years as a medical remedy, especially for respiratory conditions. It is a great and relaxing massage oil as well. In case you want to ease muscular pain from your yoga practice, include this oil in your mediation and spa treatment since it has a calming effect that you will undoubtedly benefit from. It is, in fact, perfect after a long strenuous yoga session that leaves your muscles a bit worn out.
3. Sandalwood
If you love sandalwood perfume, then you will love the smell of its oil extract as you meditate and enjoy yoga practice. It is one of the most relaxing scents you will ever inhale. It is perfect for those days when you cannot put your mind in one place because it is already scattered by the anxious feeling you are battling.
Due to its practical calming effect, your mind will be quickly jolted back to reality, and you will be in sync with the body, which is precisely what you need to support your anxiety. Most people swear by its ability to promote inner peace and eliminate unnecessary and hectic distractive thoughts. Those using it in aromatherapy sessions find it reliving and helpful, especially when dealing with low self-esteem issues and depression.
4. Cypress Oil
Outdoor people who enjoy the fresh smell of pine and cypress wood and leaves will undoubtedly prefer having their yoga in a room full of cypress scent. This smell smells of the outdoors, which is reason enough for you to invest in it. The pale yellow essential oil can boost one’s energy and vitality and even increase your concentration.
As such, your yoga routines are likely to be more effective than they would ordinarily be without the oil. It is generally known as a promising agent for increasing blood flow and is perfect for the mind and body. The fresh, minty, and wooden smell will remind you of the days you spend in the wild, especially if it is impossible to do it again soon.
5. Lemongrass Oil
Have you been looking for something that would perfectly work for you in case you prefer early morning workouts? Lemongrass oil may do the trick for you, especially if you are slow and sluggish after you wake up. It can rejuvenate you, thanks to its citrus smell.
If you love some lemongrass in your tea or infused drinks, then this smell will also work wonders for you. It is an excellent choice for your morning routines since it rejuvenates and awakens your system, making it possible for the user to get the most out of your yoga routine. If you are struggling with a routine, then this would be the perfect choice for you to consider.
6. Patchouli Oil
Are you fond of a fragrant house as it relaxes and makes you feel at home? If so, then you have probably tried having some patchouli set somewhere in the house. Why not try the oil version, especially if you are into yoga and meditation? This will elevate the experience you usually have.
It is not surprising that it is a significant ingredient in incense. Patchouli tends to be very grounding which means that it will help you focus and eliminate any depression that creeps. However, when starting in aromatherapy, go easy on it since it is an acquired scent and may require some getting used to.
7. Bergamot Oil
One of the best oils to use for yoga and mediation is bergamot oil. This perfect oil has a light orange scent and flavor but can come in numerous variants, especially if you take it in tea. It has a floral scent with a tint of sweet but light citrus scent. Those starting in this oil therapy will find it very easy and accommodating. It is an excellent introduction.
Final Thoughts
When choosing oils to incorporate in your yoga and meditation practice, always consult. Some oils may be perfect, while others may not be for starters. Besides these, you may want to stick with familiar scents and tests such as chamomile, peppermint, and sage oil and also incorporate new scents slowly.
Author: Crystal Willson
Crystal Willson is a full-time content marketing specialist. She has been closely monitoring the health industry trends for quite some time. She has worked in various domains. On her off days, she likes to spend her time with her family, lift weights, and read novels.