Classes In This Collection
Pause to Nourish
Nicolle Soundy
A simple grounding practice to shift the body from stress to digestion. This session teaches a pre-meal ritual of gratitude and presence...
Hunger vs. Habit
Nicolle Soundy
How to recognize true hunger cues, emotional triggers, and mindless munching.Includes a simple body-awareness scan.
The Balanced Plate Method
Nicolle Soundy
A yoga-friendly plate for steady energy: fiber, protein, color, anti-inflammatory fats.
Mindful Snacking for Busy Days
Nicolle Soundy
Easy, portable snack formulas for yogis, teachers, and movers on the go.
The Satisfaction Factor
Nicolle Soundy
Why satisfaction matters for portion control & cravings. How to build meals that feel nourishing + enjoyable.
Eating for Energy, Not Exhaustion
Nicolle Soundy
Common energy crashes + what to change (timing, protein, hydration, electrolytes).
Evening Eating Rituals
Nicolle Soundy
Gentle nighttime nourishment that supports sleep & recovery.