Classes In This Collection
Pre-Yoga Fuel
Nicolle Soundy
What to eat 30–60 minutes before practice for energy, lightness, and mental clarity. You’ll also learn what foods to avoid to reduce...
Post-Practice Protein
Nicolle Soundy
A simple guide to maximizing recovery and muscle repair. You’ll learn the ideal timing, protein sources, and practical meal ideas for busy...
Hydration Rituals
Nicolle Soundy
Discover why dehydration impacts flexibility, strength, and endurance. This session introduces electrolyte balance, mineral support, and hydration habits for consistent energy.
Anti-Inflammatory Eating for Mobility
Nicolle Soundy
Nutrition that supports joint health, fascia, and recovery. Learn about turmeric, ginger, greens, berries, omega-3s, and herbs that reduce inflammation and nourish...
Gut-Friendly Nutrition for Core & Breathwork
Nicolle Soundy
How to minimize bloating and digestive tension during yoga. This session covers gutfriendly foods, timing tips, and how to eat in a...