There are various yoga poses out there, but none quite like the strange, sprawling family known as hip openers. Although these poses are often a nice way to stretch or strengthen, they unlock something else, something deeper in the system, as if the body, o...
It's no secret that college life is not easy. Your brain hardly gets a rest between classes, homework, part-time jobs, and social commitments. However, what if we told you that doing yoga for a few minutes every day might improve your ability to concentrate...
Sometimes, it hits out of nowhere. A song, a voice, the smell of something from years ago. And suddenly, you’re back there. Your jaw locks, your hands sweat, and your thoughts bolt down a track you didn’t choose. This is what happens when emotional triggers...
Whether we like to admit it or not, there are some parts of ourselves that are challenging to face. We carry fears we might not want to admit, or bury certain emotions instead of processing them. Some of us recognize patterns of behavior that are left unres...
A vast array of studies has shown that yoga can increase your work productivity. If you want to finally take charge of your workdays and close each one with a satisfied sigh, this ancient practice takes its multitude of benefits well beyond the mat. Yoga do...
Yoga is an age-old practice that combines physical poses with deep breathing and meditation. It can offer physical, mental, and spiritual benefits. Regular practice establishes a balance between the mind and body. Yoga also helps to build strength and flexi...