Stress and burnout plagues nurses across America. Due to this ongoing issue, nurses are resigning in record-breaking numbers, with turnover rates ranging from 20% to 30%, as reported by the health and medicine publication Stat News. Alongside the raw turnov...
If you are reading this, first things first, congratulations! You have welcomed a beautiful child recently, and your life has been filled with happiness. However, while you try to get used to the new routines of your life post-delivery, taking care of yours...
Often, the biggest hurdle to learning a new skill is finding the time for it in your routine. But without consistency, few habits can really make a difference, so scheduling these activities is essential if we want to see the benefits. Meditation is a pract...
Did you know that April is Stress Awareness Month? Now is a great time to reflect on your day-to-day, relax, and pause. If you find that you are constantly on the go, or feeling overwhelmed then you may want to try to dial things back. Check out these three...
When the pandemic first began, it was a time of uncertainty for everyone. Offices and schools closed down, people lost their jobs, and many were stuck at home for a year or more. All of this took a toll on our collective mental health. In fact, it's estimat...
Now that they have retired and finally have free time, many seniors find themselves in need of new ways to pass their time. There are many methods retirees can use to stay active and feel fulfilled in their twilight years. Here are a few ideas to help you g...