Yoga is not only an amazing way to connect with your mind and body, but also with the environment around you. The atmosphere that you cultivate in your practice can make such an impact on your experience. Over the winter, you’ve probably been practicing ind...
Who doesn’t love the combo of lemon and raspberry, especially on a nice Spring day? When those weekend brunch cravings hit, this is a great go-to if you are feeling like something sweet! Light and refreshing yet satisfying and decadent all at the same time....
It’s no secret that the practice of yoga can do wonders for strengthening your mind-body connection and support your overall well-being, but did you know that the same holds true when it comes to practicing face yoga?
Have you ever been to a yoga class doing bridge pose and the teacher asks you to activate your glutes? OR, equally, have you been to a class when the teacher says not to?
The world is currently fast-paced, meaning that pressures and stress levels are generally heightened than ever before. Fortunately, there are different ways through which people can de-stress and rejuvenate their spirits and bodies to deliver some of the be...
Are you a mediation enthusiast who is curious to explore new meditation modalities to find your Zen? A trataka candle meditation experience just might put you into that calm state of mind you’re craving. Candle meditation, or candle gazing, is one of the ol...