Lifestyle · Connect
How To Stick To New Habits
"Here are my golden rules to stick to a new habit"
Wellness Journal
Inspiration for life on and beyond the mat
Connect
Birth Mantra
What is a Birth Mantra and How Do I Create One?
Lifestyle · Nourish
5 Natural Ways To Strengthen Your Immunity During Winter Months
"Let’s look at easy, natural ways to strengthen our immune system and ensure we jump start the new year with optimal health"
Nourish
The Perfect Chia Pudding
As a Health Coach, cooking easy and healthy snacks is one of my passions. I’m a huge fan of chia pudding. The taste, the texture, the simplicity and the ability to make endless versions of it makes chia pudding a true favorite of my kitchen. Before we dive...
Connect · Move
How Yoga Can Change Your Mood
As a yoga teacher, I encourage my students to develop an individual home yoga practice. The reason is simple: yoga is so “magic” that can help you address your physical and emotional needs, including changing your mood. When you develop a home yoga practice...
Lifestyle · Connect
4 Japanese Elements to Bring Home and Stress Less
One in Four Americans admits to having a “clutter” problem and the average American household contains 300,000 items. Mental health professionals have established clear links between clutter and stress.