Lifestyle · Move
7 Yoga Postures To Boost Women’s Fertility
"So, now that we’re clear on the breath, here are my top 7 yoga postures to enhance women’s fertility"
Wellness Journal
Inspiration for life on and beyond the mat
Lifestyle
Top 10 Health Benefits of Sleep
"Here are the top 10 health benefits of a good night’s sleep"
Lifestyle · Connect
5 Yoga Poses To Battle Insomnia
"Here are my top 5 poses to battle insomnia"
Lifestyle · Connect
Top Tips To Optimize Your Sleep
"Here are my top recommendations to optimize your sleep"
Move
Mountain Pose: Master Of All Poses
Tadasana is one of the most basic and fundamental postures that exist within the asana practice. All other postures are merely derivatives of this master pose. Tad means mountain and asana translates as posture or pose. As surprising as it may sound most pe...
Nourish
Choco-Coco-Banano Toast
Get ready to excite your taste buds with this healthy and tasty take on a breakfast classic: Toast! It's super quick to prepare and the kids will love it too! Step 1: Toast a couple of pieces of bread (*Ezikeiel sprouted grains bread is a personal fav!) Ste...