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Melanie Schwank
Breathwork For Releasing Tension
Melanie Schwank1 Minute Stress Test
In this quick practice, we're honing in on the power of your exhale. Every time you let it out, it's all about firing up the core while keeping things cool in the face and shoulders. We're activating those muscles that maintain a healthy spine, giving your internal organs a little massage, and flooding your entire body with oxygen. It's not just a breath; it's a powerhouse move for your well-being. Join in, engage that exhale, and let the strength flow through your practice!
Your teacher
Kristina Macias
Kristina was born and raised in Orange County, where she received her undergraduate and graduate degrees in Kinesiology. Her love for movement started at a young age, but she did not discovery yoga, pranayama and meditation till her early 20’s when she underwent an ACL re-construction. Now 28, she currently is an exercise physiologist for firefighters and police officers in Los Angeles, Orange County and San Diego. During her time of personal recovery and working with service men and women she has come to develop her own method of gaining awareness of the body and mind, it is called Primal Coding.
Library11classes on the platform
Main styleBreathand Breathwork
