10 Minute Stretch: Full Body

Unlock Your Leg Power with Andrea! Whether you're into running, cycling, hiking, or just dealing with stubborn tightness in your hamstrings, calves,...

We get it; too much sitting can really cramp your hip style. Say goodbye to that tightness by joining Andrea in this...

Release the Tension in Your Neck and Shoulders with Andrea! No matter who you are, neck and shoulder tension is a familiar...

Feeling like your joints are a bit rusted? Whether it's from a sedentary lifestyle or relying too much on muscle flexibility, it's...

Say goodbye to those stress-loaded back muscles! Whether you're glued to your desk or couch, stress can manifest in your upper and...

Feel tight all over? This is the class for you!! Andrea will guide you through some easy and calm postures to open...