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Helene Sandi
Ayurveda Talk
Helene SandiJoint Mobility
Feeling like your joints are a bit rusted? Whether it's from a sedentary lifestyle or relying too much on muscle flexibility, it's time to give those joints some love. Andrea's got your back with a quick 10-minute joint mobility session that's all about reclaiming your body's freedom of movement. Experience the magic of your joints opening up as you create space within your body. And if you're up for more, pair this class with our 20-minute joint mobility session that features a completely different set of exercises. Your joints will thank you, and you'll be feeling like a well-oiled machine in no time!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
