Move
Melanie Schwank
Restorative Flow
Melanie SchwankShoulders & Neck
Release the Tension in Your Neck and Shoulders with Andrea! No matter who you are, neck and shoulder tension is a familiar foe. These two hotspots tend to hoard our stress and tension. It's time for some relief! In just 10 minutes, Andrea will guide you through a session designed to open up your upper body, targeting your neck and both the front and back of your shoulders. But here's the cool part: if you're hungry for more, pair this with our 20-minute class, which features an entirely different set of stretches and techniques. You'll be walking on clouds in no time!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
