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Helene Sandi
Ayurveda Talk
Helene SandiUpper & Lower Back
Say goodbye to those stress-loaded back muscles! Whether you're glued to your desk or couch, stress can manifest in your upper and lower back, leaving you feeling seriously tight. No worries, though – we've got your back (literally)! Join Andrea for a class that's all about unlocking those tight spots with accessible postures designed to target your upper and lower back. If you're craving even more relief, consider doubling down by pairing this class with our quick and effective 20-minute Upper and Lower Back Opening session. Your back will thank you for it, and you'll leave feeling as light as a feather!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
