Do you tend to sit for extended periods of time? Do you find yourself hunching over your steering wheel, phone, or computer for hours on end? if so, then this series is for you! Join Andrea for this 15 min upper back and shoulder strengthening series that will help you sit up straighter and find better posture. Andrea uses some traditional yoga poses to help you find strength and balance through your back. If you need a little extra, pair this with our arm strengthening videos!