Move
Irene Del Valle
Neck &Upper Back Relief
Irene Del ValleShoulders & Upper Back
Are you stuck in endless sitting marathons, hunched over the wheel, phone, or screen? Say no more – we've got your back! Literally. Andrea's here to rescue you with a 15-minute upper back and shoulder strengthening series that's all about putting an end to the slouching. Say hello to better posture and sitting up straight like a champ. Using a mix of traditional yoga poses, Andrea will guide you to build strength and equilibrium throughout your back. If you're up for an added challenge, consider teaming this up with our arm-strengthening videos. So, let's break free from the hunch and rock that confident posture you deserve. It's time to unleash your inner strength!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
