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Helene Sandi
Ayurveda Talk
Helene SandiShoulders & Neck
We all have those nights where we sleep funny or days where we work too long. This class will help release all the tension that builds up in our shoulders and neck. Join Andrea as she guides you through easy to follow stretches that will leave you feeling as if you just got a deep tissue massage!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
