5 Tibetan Rites | THE YOGA COLLECTIVE

5 Tibetan Rites

 

by Rachelle Tratt

 

 Level: 2     
  Duration: 10min    

DESCRIPTION:

Rachelle guides you through this ancient and powerful practice that helps to awaken the whole body. This is a great class to do anytime, anywhere and can be in preperation to mediation.

 Style: Quickies       
 Focus:  Core, Balancing Poses, Backbends, Heart Opening, Pranayama, Stress Relief

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