Move
Luna Calvo
Cardio Conditioning
Luna Calvo20 Minute Good Morning Flow
Get Your Daily Dose of Zen with a 20-Minute Morning Flow! Ready to kickstart your day on the right foot? Dive into this 20-minute flow designed to set the tone for a fantastic day ahead. We're all about modified sun salutations that will gently awaken your spine, sending waves of stretch and vitality through your body. As you ride the flow, you'll discover the art of creating space throughout your entire torso – from the side body to the back, all the way to your heart center. It's the perfect way to open up, embrace the stretch, and channel that inner serenity. So why wait? Let's get flowing and seize the day!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
