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Helene Sandi
Ayurveda Talk
Helene SandiA Practice
Ignite your practice with two rounds of invigorating Sun Salutations, setting the vibe for a journey into the heart of Crescent Warrior. We'll break it down, starting from the ground up, ensuring every transition is as smooth as a well-executed vinyasa. As we wind down, get ready for some mat magic with stretches on your back and a delicious reclining twist, blending seamlessly into a hip-opening delight through the soothing Thread The Needle pose. This short and sweet session is designed to leave you feeling balanced, strong, and fully stretched out. Ready to hit the mat and let the good vibes flow? Join me for this empowering and rejuvenating practice!
Your teacher
Dan Ward
Originally from the Chicago area, I'm a married father of 4 daughters living in Venice, California for the past 20 years. I stumbled into Bryan Kest’s yoga class 20 years ago. Power Yoga hit me at just the right time. Like many people in their early 20’s, I was struggling with charting a course towards “growing up”. Bryan’s plainspoken wisdom cut through the noise in my head and gave me a way to develop a balanced relationship in both mind and body. Over the years, I’ve gone on to study with some of the leading teachers in yoga: Jerome Mercier, Maty Ezraty, Leslie Kazadi, Annie Carpenter, Jo Tastula, Tamal Dodge and Ashley Albrand. They all have contributed profoundly to my personal style of yoga. My hobbies include hiking, writing, riding my bike to the yoga studio, watching shows with my wife and kids and having fun living it up by the beach.
Library21classes on the platform
Main styleHathaand Chair Yoga, Gentle Yoga, Vinyasa Yoga
