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Melanie Schwank
Empowerment Meditation
Melanie SchwankAnahata Activation
This meditation is intended to support you in connecting with your heart, which is a place of deep wisdom. The heart represents the merging point between the physical and non-physical planes. If you have ever experienced heartbreak, pain or disappointment around the heart, it's possible that your heart may have closed (which is necessary for a period of time for protection and healing), however, if the heart remains closed or armored, it may be difficult to attract new love and opportunity into your life. This gentle practice encourages you to soften and open your heart to receive the abundance you deserve. The heart is also the center of compassion and courage, so get ready to strengthen these Divine qualities within your being.
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga, Yoga Together
