Arm Balancing

Shayna Hiller

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Get ready to fly!  In this Level 3, 20-minute advanced vinyasa class by Shayna, you’ll focus on strengthening the core and the arms to get into some classic arm balances. Flow from Crow Pose into handstand, with other yoga postures including Side Crow, Flying Pigeon, and Firefly. Side Crow, or parsva bakasana, is an arm […]

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