Backbends & Core

Shayna Hiller

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Join Shayna for this 30-minute, Level 2 class dedicated to working the core while focusing on backbends, balancing poses, and well-roundedness. A Vinyasa-style class, enjoy an energizing flow that incorporates sun salutations, standing poses, core strengthening, and a nice cool-down. Shayna notes at the beginning of class that core work and backbends go “hand in […]