Move
Melanie Schwank
Restorative Flow
Melanie SchwankPrenatal: Restore & Relax
Kick off this chill restorative practice by getting the circulation flowing in the neck and shoulders, and introducing easy-breezy leg movements. After that, slide into the zen zone with supported hip openers that work wonders for easing any nagging back pain. Make sure you're equipped with 2 blocks, 2 bolsters, a strap, and find a comfy spot against the wall. It's time to unwind and let the relaxation vibes roll!
Your teacher
Drinie Aguilar
Drinie was born and raised in Manila, Philippines. She started a consistent yoga practice while studying in Australia to complement her training as a dancer. She continued her practice when she was working in Singapore as a sportscaster. Since then moved to LA, and is now a E-RYT 500 teacher. Her background as an athlete and a martial artist led her to love the disciplined practice of Ashtanga yoga practice, as well as arm balances and inversions. Yoga has served Drinie as a path to self-love, strength, healing, and a conscious lifestyle. To her yoga is the gift that keeps on giving. She loves creating powerful, yet playful sequences that get you connected to you a steady breath, strong body, and present mind.
Library34classes on the platform
Main styleVinyasaand Breathwork, Poses, Prenatal/Postnatal, Restorative Yoga, Vinyasa Yoga, Yin Yoga
