Move
Melanie Schwank
Recharging Flow
Melanie Schwank
Vinyasa Yoga · 20 min
0:00 / 0:00
Beginner Sun Salutation
Join Dan in this session as he dissects the Sun Salutation, helping you find what vibes best with your body. Dive into user-friendly tweaks, like taking it to your knees during the descent from an upper pushup – because every yogi's journey is unique. And let's not forget the wall-assisted Puppy Dog Pose, a top-notch stretch for your back and shoulders. It's not about the perfect pose; it's about making yoga work for you. Get ready for a session of personalization, exploration, and embracing the joy of movement. Your mat, your rules – let's flow!
Your teacher
Dan Ward
Originally from the Chicago area, I'm a married father of 4 daughters living in Venice, California for the past 20 years. I stumbled into Bryan Kest’s yoga class 20 years ago. Power Yoga hit me at just the right time. Like many people in their early 20’s, I was struggling with charting a course towards “growing up”. Bryan’s plainspoken wisdom cut through the noise in my head and gave me a way to develop a balanced relationship in both mind and body. Over the years, I’ve gone on to study with some of the leading teachers in yoga: Jerome Mercier, Maty Ezraty, Leslie Kazadi, Annie Carpenter, Jo Tastula, Tamal Dodge and Ashley Albrand. They all have contributed profoundly to my personal style of yoga. My hobbies include hiking, writing, riding my bike to the yoga studio, watching shows with my wife and kids and having fun living it up by the beach.
Library21classes on the platform
Main styleHathaand Chair Yoga, Gentle Yoga, Vinyasa Yoga
