Move
Melanie Schwank
Recharging Flow
Melanie SchwankBetter Than Coffee
Get ready to vibe and thrive in this epic vinyasa flow, where we're dialing up the leg game and tossing in a dash of twists for that extra kick! We're all about that strength and tone, especially when it comes to those powerhouse legs. Picture this: a dynamic flow that's not only sculpting those legs but also giving your digestive system a little love tap. Yep, we're talking about twists – the secret sauce for detoxifying the body and leaving you feeling fresh and rejuvenated. So, roll out your mat, squad up, and let's dive into this leg-centric journey. It's not just about the physical gains; it's about giving your body that detox dance it deserves. Get ready to flow, flex, and feel the burn – this is where the magic happens. Leg day, yoga style – let's do this!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
