Kitchen Rituals for Less Stress
Nicolle Soundy
INGREDIENTS WAFFLE MIX 2 cups of gluten-free flour 1 egg 1/4 cup of muenster cheese (you can use your favorite cheese) 1 teaspoon salt 1 teaspoon baking powder 2 tablespoons of Greek yogurt 1 tablespoon of olive oil 1 tablespoon of melted ghee AVOCADO MASH 1 avocado or avocado 1 tablespoon of mustard 1 teaspoon salt 1/2 lemon juice 1 teaspoon olive oil 1 teaspoon pepper Cilantro, to serve (optional) PREPARATION 1. For the waffle mixture, mix flour, salt, and baking powder in a bowl. 2. In another bowl mix, yogurt, cheese, oil and ghee. 3. Separate the yolk and egg white and beat the egg white until peaks form. Mix in a folding manner into wet ingredients, and then add to the dry ingredients to form the waffle mixture. 4. Heat the waffle maker and cook according to the instructions. To make the avocado mash, mix all ingredients and once ready, taste, and adjust salt and pepper to taste. 5. Spread avocado mash on each waffle. Add more salt and pepper to taste and enjoy immediately

Luna is a yoga teacher, climber and mindful fitness coach. On her free time she loves to play with the aerial trapeze, travel, be outdoors surrounded by nature. She is from El Salvador and has been practicing yoga and climbing for 8 years now. She feels blessed and grateful to have found this journey and to share it with others. She teaches invigorating classes that will leave you feeling energized and coming back for more. Luna es profesora de yoga, escaladora y entrenadora de fitness consciente. En su tiempo libre le encanta jugar con el trapecio aéreo, viajar, estar al aire libre rodeada de naturaleza. Ella es de El Salvador y lleva 8 años practicando yoga y escalada. Se siente bendecida y agradecida de haber encontrado este camino y compartirlo con otros. Ella da clases vigorizantes que te dejarán sintiéndose lleno de energía y con ganas de mas clases.