Connect
Helene Sandi
Ayurveda Talk
Helene SandiBulletproofing The Wrists
Join DeAndre for a quick yet impactful session dedicated to stretching and strengthening your wrists. This is not just a warm-up; it's an essential step for the longevity of your inversion and arm balance practice. Let's dive in, build that foundation, and ensure your wrists are ready for whatever inversions come your way. Your practice is about to get a solid upgrade!
Your teacher
Deandre Sinette
DeAndre was born and raised in Texas. He is currently an E-RTY 200 hour teacher. He believes that by unlocking the body and the mind through a regular yoga practice everything else in life becomes more aligned. Whether he is upside- down in handstand or in seated meditation he is simply striving to be present. Presence is key! Despite his mastery of yoga and other movement based art forms, he still considers himself to be a lifelong student of the practice and is constantly discovering new dimensions physically, mentally and spiritually. He is excited to share his knowledge and practice with you!
Library9classes on the platform
Main styleVinyasaand Gentle Yoga, Vinyasa Yoga, Yin Yoga
