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Cardio Flow

30 minLevel 2Power Yoga

Step into the fast-paced and high-energy zone with this class, custom-made for the seasoned yogis who've got their yoga game on lock. Andrea, our fearless leader, is your guiding light through this exhilarating odyssey, where the sweet spot between equilibrium and motion creates a powerful harmony of strength and grace. When the final savasana arrives, you'll be glistening with sweat and glowing with the deep sense of achievement that comes from pushing your limits. Prepare to own the mat, break a sweat, and walk away from this practice positively awash in good vibes and fulfillment!

Andrea Jensen
Your teacher

Andrea Jensen

Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.

Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone