Move
Melanie Schwank
Recharging Flow
Melanie SchwankCentering and Grounding Flow
Join Kyle Miller in this Level 1+, 60 minute class designed to connect you with your physical and metaphysical center via powerful, conscious breathing and thoughtfully aligned movement. One of The Yoga Collective’s Hatha and Vinyasa style classes, focus centers around stress relief, basic postures, and creating a sense of well roundedness. A complete class for all levels, it’s important to take time for this and similar yoga classes, as the stresses of daily life and hectic schedules can get to even the most centered individuals! Focused breath work is one of the best ways to alleviate stress and tension, and Kyle’s class is meant to leave you feeling grounded, calm, and centered. Enjoy working with Kyle when feeling stressed or agitated, or any other time you need a mental and physical boost! Her soothing voice and excellent instruction make the hour pass in seemingly no time at all. Ideal for daily practice, melt into each movement and take advantage of all the benefits this class offers.
Your teacher
Kyle Miller
Kyle was born and raised in Santa Monica, CA and has been practicing in the area for over 15 years and teaching for 8. Her study and practice deepened when she moved to NYC at 22 and was exposed to the philosophy and teachings behind the physical practice she already loved so much. She delved into study at Jivamukti in NYC, attending their teacher training and completing their 800-hour apprenticeship program. She travelled to India to study one on one with a teacher at an Ayurvedic Retreat and Hospital. She continues to study, practice and celebrate yoga every single day, through conscious action and joyous offering!
Library13classes on the platform
Main styleVinyasaand Breathwork, Gentle Yoga, Meditation, Vinyasa Yoga, Yin Yoga
