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Tuqui Mancia
Volando en Tittibasana
Tuqui ManciaChair Pose (Utkatasana)
Lauren Eckstrom breaks down Chair Pose (Utkatasana). Chair pose is a basic posture used to transition through Surya Namaskar "B". It is also called "Fierce Pose". It builds tremendous lower body strength, balance, core and lengthens the spine. The strength you will receive by doing this pose will energize you throughout your practice. Modifications- You could always keep the feet hips distance rather than side by side for a more gentle version. Only bend the knees to your degree without comprising the lengthening of the spine. Follow Lauren step by step as she gets you sitting in your most comfortable and strong chair yoga pose!
Your teacher
Lauren Eckstrom
Lauren was born and raised in Los Angeles. She began practicing yoga as a college student at UCLA to help integrate physical movement with her work as a storyteller. After falling in love with yoga she took her first teacher training and began teaching soon after. She feels so blessed to share yoga as an empowering practice that moves with you off the mat and into your life.
Library47classes on the platform
Main styleVinyasaand Meditation, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga
