Move
Luna Calvo
Legs Anywhere
Luna CalvoBandha Block Check: Strengthen your Core and Flow
This 20-minute Core Fire is a burner. You'll need blocks or thick books. We will be working predominantly seated on our bums, whilst focusing on "Bandha Checks" to ignite the core and get your entire body floating off the floor. We work towards Elephant Trunk, with the option to take it into 8-angle and Koundinyasana for those who feel superhero strong.
Your teacher
Jaime Hepburn
With five years of experience teaching, Jaime Hepburn has taught over 3,000 hours and developed the knowledge and confidence to create and lead beautiful, well-designed classes. Born in Canada, she recently moved to sunny Venice from London, UK with her husband to pursue their dream of living by the Ocean. Her sequences are always set to a consciously curated 'groovy' soundtrack for which she is remembered. She does not believe in a one size fits all approach to yoga and pushes students to formulate their own paths within a given framework. Her classes are always all-levels, open, and dogma-free.
Library13classes on the platform
Main styleYinand Vinyasa Yoga, Yin Yoga, Yoga Tone
