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Grounded Flow: Yoga for Lower Body Strength and Flexibility

40 minLevel 1-2Yin Yoga

Enjoy this 40 min class with Jaime while she walks you through hips, hamstrings, and legs. Notice the sensations on your lower body and pay attention to how each movement feels. Props: bolster, block, and strap.

Jaime Hepburn
Your teacher

Jaime Hepburn

With five years of experience teaching, Jaime Hepburn has taught over 3,000 hours and developed the knowledge and confidence to create and lead beautiful, well-designed classes. Born in Canada, she recently moved to sunny Venice from London, UK with her husband to pursue their dream of living by the Ocean. Her sequences are always set to a consciously curated 'groovy' soundtrack for which she is remembered. She does not believe in a one size fits all approach to yoga and pushes students to formulate their own paths within a given framework. Her classes are always all-levels, open, and dogma-free.

Library13classes on the platform
Main styleYinand Vinyasa Yoga, Yin Yoga, Yoga Tone