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Life Coaching, Guided Meditations, Inspiration, Breath Work and much more

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Guided Chakra Meditation

Astrid Kastenberg

  • Guided Meditation
  • 10
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The Chakras

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Root Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Sacral Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Solar Plexus Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Heart Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Throat Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Third Eye Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Crown Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
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Ujayyi Breath & Nadi Shodhana

Steve Jones

  • Breath Work
  • 10
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Cultivating Courage

Astrid Kastenberg

  • Life Coaching
  • 5
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Sound-Bath Meditation

Astrid Kastenberg

  • Guided Meditation
  • 10