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Life Coaching, Guided Meditations, Inspiration, Breath Work and much more

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Solar Plexus Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
Connect

Third Eye Chakra

Astrid Kastenberg

  • Yoga Philosophy
  • 5
Connect

Ujayyi Breath & Nadi Shodhana

Steve Jones

  • Breath Work
  • 10
Connect

Cultivating Courage

Astrid Kastenberg

  • Life Coaching
  • 5
Connect

Sound-Bath Meditation

Astrid Kastenberg

  • Guided Meditation
  • 10
Connect

Pranayama For The Immune System

Raquel Jordan

  • Pranayama
  • Level 1
  • 5
Connect

Pranayama For Energy & Relaxation

Drinie Aguilar

  • Breath Work
  • 20
Connect

The Moon Sun Retention Breath

Yancy Schwartz

  • Breath Work
  • 10
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Sama Vritti Pranayam

Yancy Schwartz

  • Pranayama
  • 5
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Bandhas

Yancy Schwartz

  • Meditation
  • 10
Connect

Metabolism Boosting Flow

Astrid Kastenberg

  • Kundalini
  • 10
Connect

Bija Seed Mantras & Japa Meditation

Astrid Kastenberg

  • Yoga Philosophy
  • 20