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The Minimalist

Raquel Jordan

  • Restorative
  • Level 1
  • 30
Move

Restore Against The Wall

Raquel Jordan

  • Restorative
  • Level 1
  • 30
Move

Therapeutics – Restorative For The Lower Back

Raquel Jordan

  • Restorative
  • Level 1
  • 30
Move

Therapeutics – Restorative For The Neck & Shoulders

Raquel Jordan

  • Restorative
  • Level 1
  • 30
Move

Lower Back Tune Up

Deandre Sinette

  • Gentle Yoga
  • Level 2
  • 30
Move

Chair Basics Pt.1

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Eagle Chair Pt.2

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Shoulder Rotations in a Chair Pt.3

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Standing Poses In a Chair Pt.4

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Strong Chair Pt.5

Dan Ward

  • Chair Yoga
  • Level 1
  • 20
Move

Slip ‘n’ Slide Pt.6

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Lunge Up The Stairs Pt.7

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Message In A Bottle Pt.8

Dan Ward

  • Chair Yoga
  • Level 1
  • 40
Move

Lower Back Yin

Deandre Sinette

  • Yin
  • Level 2
  • 40
Move

Lower Back Yin – Beginners

Deandre Sinette

  • Yin
  • Level 1
  • 30
Move

Conscious Core Part 1

Shayna Hiller

  • Vinyasa
  • Level 2
  • 20
Move

Conscious Core Part 2

Shayna Hiller

  • Vinyasa
  • Level 2
  • 20
Move

Conscious Core Part 3

Shayna Hiller

  • Vinyasa
  • Level 2
  • 20