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Melanie Schwank
Empowerment Meditation
Melanie SchwankConnecting With Your Body
Embark on a journey of self-discovery and heightened internal awareness with Leah in this transformative video. Join her as she skillfully leads you through a body-scan meditation, inviting you to relax your nervous system, release tension, and forge a deeper connection with yourself. Elevate your mindfulness practice and unlock the secrets of profound self-awareness through the soothing guidance of this meditation.
Your teacher
Leah Santa Cruz
Leah Santa Cruz is a meditation teacher, writer and mindful living coach who loves hip hop, helping animals, traveling the world and empowering women with tools to lead epic lives. Her background began in psychology and neuroscience, but after a decade working a high-stress tech career, her life changed upon studying the ancient practices of meditation, yoga, bodywork and tantra. Leah now shares these tools around the world in useful and 'easy-to-integrate-in-your-busy-life' kinda ways. Her teachings show you how to unburden yourself from years of stress, deepen your intimate relationships and live life like a badass boss.
Library30classes on the platform
Main styleMeditationand Mindful Living
