Move
Melanie Schwank
Recharging Flow
Melanie Schwank
Mindful Living · 5 min
0:00 / 0:00
Creating A Personal Contract
Ever thought about making a serious commitment to yourself? Enter the realm of life coaching with the Personal Contract – a powerful tool for setting specific goals and intentions. In this talk, we'll break down this life-enhancing technique, helping you navigate the journey of self-improvement. Dive into the art of setting solid commitments, unlocking the potential to transform your life. Get ready to explore a game-changing coaching tool that'll have you making strides toward your personal and intentional goals. It's time to draft your own playbook for success!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
