Move
Melanie Schwank
Recharging Flow
Melanie SchwankCreating A Sacred Space For Your Practice
Get ready to amp up your spiritual game and clear the vibes, because a clutter-free space equals a zen-packed mind! We're spilling the deets on how to level up your spiritual groove by keeping it clean, both in your physical digs and the headspace. No need for fancy rituals—just a few slick tips to supercharge your connection with the cosmic energy. Dive into the lowdown on creating a harmonious haven for your practice and discover how a clear mind equals a connected soul. Time to declutter and elevate your spiritual swagger! Let's get rid of the noise and make room for the cosmic symphony in this game-changing session.
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
