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Tuqui Mancia
Volando en Tittibasana
Tuqui ManciaCrow Pose
Shayna breaks down Crow Pose (Bakasana) also called Crane Pose. Level 2 Crow pose is the foundation for all arm balances. It is extremely challenging so take your time and follow closely. Crow pose is a great upper body strengthener and core engager. It will challenge your balance and most of all your fear of falling flat on your face so only try this pose if you feel you are ready and have built up to it. *Modifications: You could get the full benefits and challenges of crow pose by keeping your toes on the ground. You may want to also try just lifting one foot off of the ground at a time. Follow Shayna step by step as she teaches you Crow, the foundational yoga pose for taking flight!
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga, Yoga Together
