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Helene Sandi
Ayurveda Talk
Helene SandiCrown Chakra
Today, we're unlocking the secrets of the crown Chakra—the boss level of SELF-REALIZATION. This energy center is the hidden gem nestled inside the lotus of compassion, and we're about to spill the cosmic tea on why it's the ultimate level-up in your spiritual game. Get ready for a mind-expanding journey as we break down the deets on what makes the crown Chakra the crown jewel of your cosmic consciousness. It's not just about reaching the summit; it's about tapping into that next-level wisdom and realizing your true, enlightened self. So, if you're ready to elevate your vibes and ride the wave of SELF-REALIZATION, grab your mat, and let's soar to the cosmic heights together!
Your teacher
Astrid Kastenberg
Astrid has spent more than two decades as a certified Yoga Teacher and Corporate Beauty Executive. She feels fortunate to have two careers that involve uplifting peoples' inner and outer beauty. Astrid is constantly striving to learn more, understand more, and become more! This spiritual exploration has led Astrid to also become a certified Spiritual Life Coach, Sound healer, and Green beauty strategist. Astrid is passionate about students guiding students in connecting to their authentic selves. Her classes are an eclectic flow which mix different styles yoga, meditation, Mudra and Mantra. The practice is centered on powerful messaging and creating a safe and sacred space for students to practice safely and earnestly.
Library24classes on the platform
Main styleYoga Philosophy/Hathaand Kundalini, Meditation, Mindful Living, Sound Bath, Vinyasa Yoga, Yoga Philosophy
