Day 16: Turn Down The Volume

Find a comfortable sitting position, close your eyes and take a moment.

A little bit of breath work to help focus the mind.

Observe the stillness when you pause.

Release tension from your body while relaxing your mind.

Use Mantra to focus the mind.

Observe the breath to experience calm.

Stop what you are doing and look deeply.

Allow yourself at least 5 minutes to do nothing.

Find out!

5 minutes without having an agenda is very liberating.

Notice the impermanence of all things.

Sit with whatever is there!

There is stillness there...Tap into it!

There is only ever one moment, the present one.

Relax, you don't have to do anything.

Quiet the internal chatter.

If there is turmoil, take shelter.

Come back to the calm in the present.

Notice what comes up, create a little space.

A gratitude meditation.

The power of meditation.